There is a door that I encourage you to open today. It’s the door that you leave shut most of the time. I’m referring to the door that shields the real&nb ...

When is the best time to begin making new and positive changes in your life? It's TODAY! Here are five steps that will help you move ahead if you're feeling st ...

Part of effectively managing the care of your loved one living in a nursing home is managing your own health. Self-care is a very big part of this. It is extre ...

The concept of living in the present moment seems to be quite popular these days. So, what’s so special about the present moment anyway, and why bother to “liv ...